January 5, 2023

Healthy Food to Boost Wellbeing

Healthy Food to Boost Wellbeing

Eating a healthy, balanced diet is essential for overall wellness. There are certain foods that have been shown to be particularly beneficial for our wellbeing. Here are some examples of foods that are great for improving wellbeing and why:

1.    Fruits and vegetables: Fruits and vegetables are packed with nutrients like vitamins, minerals, and antioxidants. These nutrients are essential for maintaining a healthy immune system, improving digestion, and reducing the risk of chronic diseases like heart disease and cancer. Aim for at least five servings of fruits and vegetables per day to get the most benefits.

2.    Whole grains: Whole grains, like oats, quinoa, and brown rice, are a great source of fiber, which helps to keep us feeling full and satisfied. They also provide important nutrients like B vitamins and minerals like iron. Choose whole grains over refined grains, like white bread and pasta, for the most nutritional value.

3.    Lean protein: Lean protein sources, like chicken, turkey, fish, and plant-based options like beans and tofu, are important for maintaining muscle mass and supporting overall health. They also help to keep us feeling full and satisfied.

4.    Healthy fats: Fats are essential for good health, but it’s important to choose healthy fats like those found in avocados, nuts, and olive oil. These fats can help to lower cholesterol and reduce the risk of heart disease.

5.    Water: Staying hydrated is important for overall health and well-being. Water is essential for maintaining body temperature, transporting nutrients, and eliminating waste. Aim for at least eight cups of water per day to stay hydrated.

People tend to make deliberations on fitness and mental exercises when trying to improve their wellness. However, a healthy diet is often overlooked…Don’t make that mistake! A balanced diet can do wonders for people’s wellbeing.

Through a healthy & balanced diet you can help to improve your overall wellness and health. Foods rich with nutrients are great for both for mental and physical health, helping your body to perform optimally.

If you're interested in learning how Vastmindz can make your wellness program more effective, please reach out to erik@vastmindz.com.