Measuring your BPM (beats per minute) can provide valuable information about your overall health and well-being. By tracking your heart rate on a regular basis, you can gain insight into how your body responds to different activities and identify any potential health issues. Here are a few reasons why measuring your BPM is important:
1. Identify health issues: Your heart rate is a key indicator of your overall health and fitness. By tracking your BPM over time, you can identify patterns and trends that may indicate a potential health issue. For example, a consistently high heart rate may be a sign of high blood pressure, while a consistently low heart rate may indicate a potential heart problem. By identifying potential health issues early, you can take steps to address them and improve your overall health.
2. Monitor the effectiveness of your fitness routine: Measuring your BPM during and after physical activity can help you monitor the effectiveness of your fitness routine. As you become more fit, your heart rate should decrease in response to the same level of physical activity. By tracking your BPM over time, you can see how your body is responding to your fitness routine and make adjustments as needed to optimise your results.
3. Set and achieve fitness goals: Knowing your BPM can also help you set and achieve fitness goals. For example, if you want to improve your cardiovascular fitness, you can track your BPM to see how it responds to different levels of physical activity. By setting specific heart rate targets, you can track your progress and adjust your fitness routine as needed to reach your goals.
In conclusion, measuring your BPM provides valuable information about your overall health and well-being. By tracking your heart rate regularly, you can identify potential health issues, monitor the effectiveness of your fitness routine, and set and achieve fitness goals.
By incorporating BPM measurements into your fitness routine, you can take control of your health and improve your overall well-being. If you would like to know how to remotely measure BPM with no touch, delivered through a mobile phone, please contact erik@vastmindz.com for further information.
